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Health

Coping Mechanisms: Choose the ones that work for you 

How well are you coping? Let’s admit it. The “second wave,” felt a bit too much like being Wile E. Coyote as the anvil drops a second time. In the time of COVID-19, when our normal daily structures are obliterated, we are being forced to rely on our own coping mechanisms to stay emotionally strong. […]

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Health

Coronavirus on the move, build emotional resilience

Remember when we first started to shelter-in-place? We thought maybe two weeks. We looked at the newfound opportunity with time and after the initial panic subsided, we tried to do things to build emotional resilience. Then weeks turned to months. We realized masks were going to be a permanent-ish part of our lives. Many businesses […]

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Archetypes Health

How Each Archetype Feels Stress

As if one pandemic isn’t enough, stress seems to be a second one layered on top of the first.  Life is a challenge, on its best days, isn’t it? And what does that say about now? We are all impacted by the grief and unrest we feel right now. Taking control of our emotions begins […]