How well are you coping? Let’s admit it. The “second wave,” felt a bit too much like being Wile E. Coyote as the anvil drops a second time. In the time of COVID-19, when our normal daily structures are obliterated, we are being forced to rely on our own coping mechanisms to stay emotionally strong. […]
Coronavirus on the move, build emotional resilience
Remember when we first started to shelter-in-place? We thought maybe two weeks. We looked at the newfound opportunity with time and after the initial panic subsided, we tried to do things to build emotional resilience. Then weeks turned to months. We realized masks were going to be a permanent-ish part of our lives. Many businesses […]
How Each Archetype Feels Stress
As if one pandemic isn’t enough, stress seems to be a second one layered on top of the first. Life is a challenge, on its best days, isn’t it? And what does that say about now? We are all impacted by the grief and unrest we feel right now. Taking control of our emotions begins […]
I’m free…to be an independent woman
When singing those songs, something I value rises up: the confidence that I am an independent woman living life on my terms.
Stressed out in the time of coronavirus
We still don’t know as much as we need to know about coronavirus. But we do know with a high degree of certainty that when disease sets in, it often infiltrates through our weakened immune system.